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Important to cleanse the Bowels
suziannie says:
Red meat is the worst meat for the colon, I prefer to stay on a high fiber diet, eat regular meals with vegetabes and lean meats and less fried foods, and drink home made smoothies and plenty of fluid and exercise. ( I do like my vitamins too)I find i am rarely constipated and rarely have diarrhea. I have finally found "my" balance and stopped worrying over cleansers, after all they make you uncomfortable and unable to eat for a few days to cleanse.
Red meat is the worst meat for the colon, I prefer to stay on a high fiber diet, eat regular meals with vegetabes and lean meats and less fried foods, and drink home made smoothies and plenty of fluid and exercise. ( I do like my vitamins too)I find i am rarely constipated and rarely have diarrhea. I have finally found "my" balance and stopped worrying over cleansers, after all they make you uncomfortable and unable to eat for a few days to cleanse.

Did you know that consistently eating meat
you can develop digestive problems and even
cause problems in the colon? It is recommended
to use a cleanser once in a while and take your
vitamins and calcium to replace what's washed out.